Tags: by Gayathri Ramprasad | Apr 5, 2019 |
Most American teenagers — across demographic groups — see depression and anxiety as major problems among their peers, a new survey by the Pew Research Center found. The survey found that 70 percent of teenagers saw mental health as a big issue. At ASHA International, our youth Storytellers are dedicated to sharing their stories to give hope and let their peers know they are not alone, and encourage them to get the help they need to recover and thrive. Together, we are creating a safe space where students can talk about their struggles and support each other with empathy and compassion. Here is feedback from students about our Let‘s Talk About Mental Health Program at local high schools in February: “Right now, I’m going through something really hard. But the presentations have convinced me that recovery is possible and I can get over it.” “Very inspiring! As a person struggling with anxiety, this program was very uplifting & safe.” “I’ve been struggling with my mental health for years and never asked for help and like the storyteller said – she tried to commit suicide and nobody knew – that’s what happened to me. The storytellers made me realize in order to feel better, I must seek help.” “Some of my friends are dealing with mental illnesses and the presentation gave me a different view on it, and how to help them.” “I went to the same middle school as the Storyteller, and it is comforting to know that there are people at my school who can help me with my problems.” “The personal stories were very...
Tags: by Gayathri Ramprasad | Mar 28, 2016 |
As a little girl, Khatera moved with her family from Afghanistan to the U.S. Growing up, she felt like an outsider and was overwhelmed with the responsibility of interpreting and advocating for the survival of her family. Over the years, she struggled with ADHD, anxiety and depression. Today, Khatera is a mother and mental health activist. She wants to let people struggling with mental health issues around the world know that “no matter what your struggles are, YOU CAN RECOVER.” SEE MORE RECOVERY VIDEOS DO YOU HAVE A RECOVERY STORY? Stories have the power to inform, inspire and transform lives. If you have a recovery story, please submit your story today. Your story will educate people about mental health issues, eliminate stigma, and give HOPE to people struggling with mental health issues, and let them know recovery is possible. The post You Can Recover: Khatera’s Message of Hope appeared first on Shadows in the Sun by Gayathri...
Tags: by Gayathri Ramprasad | Jan 19, 2016 |
As a little girl, Khatera moved with her family from Afghanistan to the U.S. Growing up, she felt like an outsider and was overwhelmed with the responsibility of interpreting and advocating for the survival of her family. Over the years, she struggled with ADHD, anxiety and depression. Today, Khatera is a mother and mental health activist. She wants to let people struggling with mental health issues around the world know that “no matter what your struggles are, YOU CAN RECOVER.” SEE MORE RECOVERY VIDEOS DO YOU HAVE A RECOVERY STORY? Stories have the power to inform, inspire and transform lives. If you have a recovery story, please submit your story today. Your story will educate people about mental health issues, eliminate stigma, and give HOPE to people struggling with mental health issues, and let them know recovery is...
Tags: by Gayathri Ramprasad | Jan 8, 2016 |
A year ago, a dear friend lost her brother to suicide. Overwhelmed with grief, she didn’t know how to talk to her 9-year-old son about his uncle’s death. As a mother and mental health advocate I understand how difficult it is for parents to talk about suicide with their children. But it is critical we do. Given that suicide is the second leading cause of death among those ages 15-24, and the third leading cause of death among children ages 10-14 year old, it is time we take the time to talk to our children about suicide. And, here is a valuable article to help us… The post How to Talk to Your Kids About Suicide: Experts Share Tips for Parents appeared first on Shadows in the Sun by Gayathri...
Tags: by Gayathri Ramprasad | Dec 6, 2015 |
Thrilled to share that my memoir, Shadows in the Sun was listed as number 2 among 31 Books That Will Help You Better Understand Mental Illness And Disorders on the Buzz Feed website. It is an honor to be included with many of my favorite authors. I sincerely pray that my story will bring hope and healing to people struggling with depression. The post Shadows in the Sun listed on Buzz Feed’s List of Books appeared first on Shadows in the Sun by Gayathri...
Tags: by Gayathri Ramprasad | Oct 29, 2015 |
I was born and raised in India amidst ancient traditions and a large loving extended family of twenty –three – grandparents, uncles, aunts and cousins. My happy childhoo, however, gave way to a traumatic adolescence. By the time I was 18, I was debilitated by generalized anxiety disorder and panic attacks. At 23, as a young mother in America, I struggled to free myself from the death-hold of depression. Over the years, my life became a blur of doctor visits, medications, hospitalizations, ECTs, and failed suicide attempts. Like millions of people struggling with mental illness around the world, I eventually gave up hope for recovery. I felt alone, afraid and ashamed. But, in April 1989, a stranger came to visit me in the most unlikely of places, a psychiatric ward, and gave me the gift of HOPE that changed my life forever. Her name was Aida. In the short time we spent together, Aida held me in her arms and shared her struggles with depression, and her relentless pursuit of recovery. Although Aida’s visit was short, she gave me the gift of HOPE that has sustained me for a lifetime. On October 10th, in celebration of World Mental health, my nonprofit organization, ASHA International, launched the You Can Recover Project. The You Can Recover Project’s mission is to give HOPE to people struggling with mental health issues around the world, and inspire them with personal insights on how to recover and rebuild a healthy, meaningful, productive life. I sincerely hope that the stories shared in the You Can Recover Project will give HOPE to people struggling with mental health issues around the world, and let them know they can recover, just as...
