Tags: by Gayathri Ramprasad | Oct 8, 2020 | #MyStoryMYSUPERPOWER, Mental health & wellness, MentalHealthMatters
October 10th is World Mental Health Day. It’s a day to remind ourselves that mental health is an integral part of our well-being. And, take time each day to nurture our mental health. Over the last seven months, the COVID-19 pandemic has upended and impacted every aspect of our lives – including our mental health. The uncertainly, fears, isolation and loss caused by the COVID-19 pandemic is having a detrimental impact on our mental health & wellbeing. And, it’s ok to not feel ok. You are not alone. We are here to help. We have over 150 Stories of Hope, a wide range of Health & Wellness Articles, and a list of organizations to help you and your loved ones take care of your mental health & wellbeing. Please check out these resources on our website. Be safe. Be strong. Together, we will emerge through these difficult times kinder, stronger and more resilient....
Tags: by Gayathri Ramprasad | Sep 12, 2020 | #BIPOCMentalHealth, #MyStoryMYSUPERPOWER, #WomensMentalHealth, MentalHealthMatters
“That resilience is everyone’s birthright, and we’re going to see it sometimes and we’re not going to see it other times.” There’s no doubt this pandemic and the fight for racial justice have challenged us. Many of us have encountered very dark moments, but the words above are as true for 2020 as they were during the 2019 Grit and Grace Multicultural Women’s Mental Health Conference. This year we have another incredible line up of women to help us all through these challenging times and find our strength. We are better together. Please, join us this year.. We know the need is great so our conference is FREE and virtual. Learn more and register at...
Tags: by Gayathri Ramprasad | Sep 12, 2020 | #BIPOCMentalHealth, #MyStoryMYSUPERPOWER, #WomensMentalHealth, MentalHealthMatters
Our mental health matters. Women’s mental health matters. At AHSA our focus has always been on diverse storytelling. We know we find strength in one another. Our Grit and Grace Multicultural Women’s Mental Health Conference is free this year because we know how crucial it is everyone has access to this resource. Please, head to www.myasha.org/Grit&Grace to learn more about our powerful speakers this year and to sign up! We can’t wait to have you join us...
Tags: by Gayathri Ramprasad | Sep 12, 2020 | #BIPOCMentalHealth, #MyStoryMYSUPERPOWER, #WomensMentalHealth, MentalHealthMatters
The Grit and Grace conference is for mental health providers, too. Together we can learn how to best help those looking to find hope through us. As Ebony Clarke, the director of the Multnomah County Mental Health and Addictions Services Division, said at our conference last year, we have “to create a level platform where everyone’s voice can be heard.” Because of what’s been happening, and the direct impact it has on all our mental health, we’ve made this year’s Grit and Grace conference FREE. Learn more and register...
Tags: by Gayathri Ramprasad | Sep 12, 2020 | #BIPOCMentalHealth, #MyStoryMYSUPERPOWER, #SuicidePrevention, #WomensMentalHealth, MentalHealthMatters
My name is Geetha Balagopal. My beloved daughter Priya was lost to suicide on January 10th 2016 during her 4th suicide attempt. Priya was a beautiful girl, a quiet, introverted, brilliant and dignified child, who excelled in whatever activity she participated in. The anxiety was always there but I was not aware of it. She was bullied in school and it started very early – in Kindergarten. I never knew about it. She didn’t have many friends but got calls from classmates who needed help with homework. During the summer of her junior year in high school, she told me that she has OCD. My response was “you have too much time on your hands disorder” Having been raised in a culture where you are conditioned to “just do what is required without complaining”- I didn’t realize the seriousness of it. Priya left home when she was 15 and a half years old to join the North Carolina School of Science and Mathematics, (a boarding school for highly gifted high school kids) around the same time she told me that she had OCD. She only came home one day a month – and she only called or texted if she needed supplies or food. She made new friends, fell in love with Indian dance and I was happy for her. One day in early 2009, I was driving Priya back to school –about to merge on the highway, when she said that she feels hopeless and that “life is not worth living”. I almost ran off the road but kept my voice calm and asked her why...
Tags: by Gayathri Ramprasad | Sep 12, 2020 | #MyStoryMYSUPERPOWER, #SuicidePrevention, Mental Health Matters
Healthcare providers are an at-risk population for stress, vicarious traumatization, burnout, as well as mental illness including depression and suicide. When the healthcare system, and we as healthcare students and providers, can understand and accept the fact that we are all “human” without shame, it is more likely that those in mental health need will be empowered to seek out and receive help. Experience how sharing mental health stories inspires hope and can help save lives. Please join ASHA Storyteller Diane Leslie Kaufman, MD at the Grand Rounds: https://ohsu.webex.com/ohsu/j.php… Meeting password: Kv6MAp82P3e Phone (audio only): 1-206-207-1700 US & 1-503-907-9144 Portland, OR...
