Everyone has a story. Stories connect and comfort us in our shared struggles, help us know that we are not alone, and give us hope to cope, survive and thrive. Our stories are our SUPERPOWER!

One in four of us will experience a mental illness during our lifetime. However, every one of us will face challenges in life that can impact our mental health. Unfortunately, the stigma and shame surrounding mental illness and mental health prevents many of us from talking about our struggles and seeking help.

The purpose of the My Story MY SUPERPOWER Movement is to normalize conversations about mental health and inspire hope & wellbeing, one story at a time. Together, we can end stigma, give hope to those who are struggling, and build communities of empathy, support and inclusion where all of us can thrive.

We can’t do this without you. Below are 3 ways you can help: