WELLNESS WORKSHOPS

Cultivating Wellness: Holistic Practices to Promote Mental Health & Wellbeing

Presented by Gayathri Ramprasad, MBA, CPS

Wellness is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, financial, social, occupational, intellectual, environmental, and spiritual.

Offering her recovery story as a testimonial, the presenter will demonstrate how participants can cultivate mental health and wellbeing by harnessing the healing power of pranayama, transcendental meditation, yoga, journaling, cognitive behavioral therapy, nutrition, hydration, spirituality, social connectedness, and sleep.

During this interactive Wellness Workshop, participants will:

Healing From Depression: 8 Keys to Recover & Thrive

Presented by Gayathri Ramprasad, MBA, CPS

Depression is a leading cause of disability worldwide. Globally, more than 350 million men, women and children of all ages suffer from depression, and at its worst, depression can lead to suicide.  Depression can be diagnosed and treated effectively. But, fewer than 25% of those affected have access to effective treatment. Stigma, discrimination, lack of awareness and access to affordable care deter people from seeking life-saving treatment and social supports.

This innovative and highly interactive Wellness Workshop will inspire audiences with a renewed sense of hope, and provide a wide array of tips and tools to overcome barriers to recovery and achieve wellbeing.

During this Wellness Workshop, participants will:

THRIVE: Transforming Trauma into Triumph

Presented by Gayathri Ramprasad, MBA, CPS

Mental health conditions affect 1 in 4 people around the world. They disrupt a person’s thinking, feeling, moods and ability to relate to others, thereby affecting their lives and livelihood. Mental health conditions are leading causes of disability worldwide resulting in significant social, economic and human costs. Treatment works and recovery is possible. But, less than one-third of those affected receive effective care. The stigma and shame surrounding mental illness prevents many people from sharing their struggles and seeking help.

This innovative and highly interactive Wellness Workshop will inspire participants with a renewed sense of hope, and provide a wide array of tips and tools to transform the trauma of living with a mental health condition into the triumph of recovery and wellbeing.

During this Wellness Workshop, participants will: