asha international mental health

We Give Hope

Spring is in the air and cherry blossoms and magnolias are in full bloom in my neighborhood. As the days get longer, so do my To-Do lists. The sunny skies and warmer weather entice me to stay up as late as I can. And, it takes tremendous will power to turn off the lights and go to sleep while daylight lingers a bit longer each day. Yet, I have learned over the years, that I need to get eight hours of sleep to be healthy and productive.  

I would like to share an article from Dr. Oz about how to get a good night’s sleep. And, invite you to savor the many benefits of sleep. 

How to sleep better
by Dr. Mehmet Oz

Once upon a time, you could sleep like a baby. Now you’d be lucky to get a full eight hours of peaceful, uninterrupted slumber.

As a father of four, a surgeon, and a talk show host, I know all about sleepless nights. More than 25 years ago, when I was a surgical resident, I conditioned myself to get by on just two or three hours of sleep a night. I can recall walking down an empty hospital corridor after a long shift and seeing the sun rising silently over the city. I often had trouble drifting off when I got home and continued to have insomnia even after my residency ended.

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Wishing you wellness, 

Gayathri Ramprasad, MBA, CPS 

Founder & President, ASHA International
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