Over the last 27 years, the daily practice of meditation has literally transformed my life.
According to Harvard neuroscientist Sara Lazar, meditation not only reduces stress, here’s how it changes your brain
I know you might be thinking meditation is hard, I don’t have the time for it. Here are 7 myths about meditation that will help you overcome your concerns and give meditation a try. And, here are several FREE mindfulness and meditation practices to get you started:
Go ahead, give meditation a try, and invite your family and friends to join you.
You Can Recover – Gitane’s Message of Hope
Wishing you wellness,
Gayathri Ramprasad, MBA, CPS
Founder & President, ASHA International
