Subrina Singh is a passionate young writer and recently published her love story entitled, “Soniye” in the anthology of Sikh Love Stories, Her Name is Kaur. After completing her degree in Asian and Asian American Studies at Stony Brook University, she is now pursuing her Master’s Degree at Columbia University in South Asian Studies. More recently, she has become committed to using her experience with mental illness to help better the mental-health awareness within the South Asian community. She currently writes for BrownGirlMagazine.com & ZeeTV’s India.com.
ASHA International salutes Subrina’s courage in sharing her story!
GAYATHRI: Vijay, what inspired you to switch careers from the corporate world to mental health?
VIJAY: I had already spent 15 years in the corporate world. I had reached middle management level in a Fortune 500 company. My specialty was in strategic planning. While I found that to be challenging and interesting, I was looking for a change that would allow me to work at a one on one level helping individuals. At the same time my wife was going through her Masters in social work. Our discussions about the human experience resonated with me enough to motivate me to make the change.
GAYATHRI: What forms of therapy do you provide and what are their unique benefits?
VIJAY: My training has been in psychodynamic psychotherapy, Gestalt therapy, solution focused therapy, rational emotive behavior therapy, traditional cognitive behavioral therapy, and acceptance and commitment therapy. The last three approaches fall under the overall umbrella of cognitive behavioral therapy. In addition, I have been trained in mindfulness-based stress reduction which is meditation based.
I have come to focus my practice in cognitive behavioral therapy. It is the gold standard and frontline treatment for most psychological conditions. I typically explain the three cognitive behavioral therapy approaches that I use to the patient and in most cases help the patient to decide which one resonates for her/him. Traditional cognitive behavioral therapy tends appeal to those who lean towards pragmatism, logic and problem solving. Acceptance and commitment therapy, which has a strong mindfulness-based component, tends to appeal to those who are more interested in going beyond the immediate symptoms and working on bringing meaning and purpose to their lives.
GAYATHRI: How are you uniquely qualified to provide care for the South-Asian community served by SAATHI?
VIJAY: My hope is that I can bring the expertise and training that I have gained from over four decades in business and psychology to the South-Asian community. I believe it is important for our community to know that it is possible to access current practices in psychology without sacrificing the culture and traditions that we care so much about.
Having been born and raised in India with MBAs from IIM Ahmedabad and INSEAD in Fontainebleau, France and my doctorate in psychology from the United States, I feel that I am well-positioned to straddle both cultures in an effective and compassionate manner. I believe a huge ingredient in bringing hope amidst suffering is knowing that the resources needed to recover and thrive are available. I hope those in need will be able to use the resources that SAATHI is compiling to know that they are not alone, and to encourage them to get help. There is no need to suffer anymore.
Vijay Shankar is a licensed psychologist who specializes in treating anxiety, mood disorders, and depression. He is co-founder of the LifeQual Center for Health & Healing. To learn more about Vijay and LifeQual Center, please visit http://www.lifequalcenter.com/vijay-shankar
Mental health is integral to our overall well-being, and the well-being of our families and communities. But, coping with stress, anxiety, depression and other mental health conditions can be difficult and isolating. And, the cultural stigma and shame surrounding mental illness in the South-Asian community can prevent people from seeking help.
SAATHI, a South-Asian Mental Health Outreach Program of ASHA International aims to:
- Promote awareness about mental health and emotional well-being
- Improve access to care, &
- Connect people to community supports and wellness resources
The program supports people from India, Pakistan, Bangladesh, Bhutan, Nepal, Sri Lanka and Afghanistan living in the Portland metropolitan area.
If you or your loved one is struggling with stress, anxiety, depression, and other mental health conditions, you are not alone. We can help. Please email us at email@example.com A member of our team will reach out to you within 48 hours.
You are not alone. There is hope. We can help.
To meet the SAATHI team members, please click here…
Hard as I try not, I still tend to identify wellness with productivity. Was I able to do the tasks I set out to do today? Was I able to write? Was I useful in some small way to someone today? As long as I have the sense that I owe life something good that comes out of my hands, no matter how small, I hold myself out to be well regardless of how I may feel on that particular day. The hard thing is that some days it is important to be happy with small results.
But I am trying not to equate “wellness” with doing. I would rather know that I am well if I can feel inside of me a sense of gratitude for all that is given to me, for shelter and food and family, for leisure and for the beauty of the day. This kind of wellness is more of a deep faith that life is worth living. What I am discovering is that this kind of faith is both a gift and something you have to seek with your whole being. It is a seed that grows with our attention. So the most important thing I do to be well is that – I attend to this faith and seek to make it stronger. Each morning when I wake up I read from a holy text of one of the world’s religions and I write in a journal any thoughts or feelings evoked by that reading. That is how I water the seed of faith in me and that is what keeps me well.
To hear Francisco’s message of HOPE in English, please watch the video below:
To hear Francisco’s message of HOPE in Spanish, please watch the video below:
For nearly a decade of my life, I struggled to free myself from the death-hold of depression. For years, I worried, “will I ever get better?” “will I ever be well again?” It wasn’t until I met other people living and thriving despite their struggles with depression that I began to believe that I too can get better and live well.
Over the last couple of decades, I have had the privilege of meeting incredible people around the world, men women and children living with mental health conditions, who have taught me that living well with a mental health condition is possible. At ASHA International, we are delighted to launch LIVING WELL – a series of blog posts highlighting these people and the multitude of pathways they pursue to live well.
Please read the blog posts, hear their messages of hope, and share it with your friends, family and social networks.
Wishing you wellness,
Founder & President, ASHA Interantional
“Mental illness recognizes no borders, yet few books have explored the difficulties of individuals dealing with cultural differences and none has done it better than SHADOWS IN THE SUN. Beautifully written, Gayathri Ramprasad chronicles the devastating impact that depression reeks on an entire family and then brings us into the light with her inspiring story of recovery. This book is a true gift to all those struggling with a mental disorder and those of us who love them. In writing it, Gayathri Ramprasad establishes herself as an international voice of hope.”
– Pete Earley, author of CRAZY: A Father’s Search Through America’s Mental Health Madness
The book is available at most major bookstores and Amazon.
I still remember sitting with my mother in a psychiatrist’s office in Bangalore, India. After seven years of suffering through undiagnosed panic attacks and depression, I had finally tried to kill myself. And, my family physician had referred me to a psychiatrist.
“I pray that no one we know sees us here Gayu” my mother had whispered into my ears, her voice filled with fear.
Within minutes of talking with me, the psychiatrist had a diagnosis – I had been struggling with major depression. Unfortunately, the stigma surrounding the diagnosis became a noose around my neck, sentencing my family and I into a life of shame and secrecy. For years, we did not talk about my struggles with family or friends. And, despite access to mental health services, I cycled in and out of depression, suicide attempts and hospitalizations. Eventually, confined in the seclusion room of a psychiatric ward in America, stripped of freedom, dignity, hope and humanity, I finally decided to break the silence and talk about my struggles with mental illness. I began talking with family, friends and even strangers. Looking back, talking about my mental illness was the first step in freeing myself from the stranglehold of stigma and shame. Talking about my mental illness also gave me the courage to embrace my humanity and ask for the treatment and support I needed to recover and thrive.
Depression affects 350 million people of all ages, from all walks of life, and in all countries around the world. It impacts people’s ability to carry out even the simplest everyday tasks, and can have a devastating impact on their ability to earn a living, and their relationships with family and friends. When left untreated, depression can lead to suicide.
Talking about depression and other mental health conditions is the first step in destigmatizing mental illness and encouraging people to get the lifesaving treatment and support they need. Please join ASHA International in supporting the World Health Organization’s campaign Let’s Talk to promote awareness about depression and encourage people struggling with depression around the world to get the help they need. To learn how you can make a difference, please click here…
Let’s Talk about mental health at home, at work and in the community. Together, we can create a world of understanding, compassion and inclusion where every man, woman and child struggling with a mental health condition will find the love and support they need to create a healthy, meaningful, productive life.
Happy World Mental Health Day!
Ten years ago, I started ASHA International with a simple wish – to share the lessons I had learned in pain to give hope to at least one person struggling with a mental health issue. Thanks to your love and support, over the years my colleagues and I have had the privilege of reaching out and touching the lives of more than 45,000 people nationally and internationally with a resounding message of hope and healing.
According to the World Health Organization, mental health issues impose an enormous disease burden on societies across the world. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%, from 416 million to 615 million. Despite its enormous health, social and economic burden, mental disorders continue to be driven into the shadows by stigma, prejudice and fear.
At ASHA International, we are dedicated to bringing mental health issues out of the shadows and into the light. We are also dedicated to destigmatizing mental health issues and empowering people to find the treatment and support they need to recover and thrive.
Please give the Gift of Hope today, and partner with us as we embark on another exciting decade dedicated to promoting mental health and wellness at home, at school, at work, and in the community. Together, we can change lives, perhaps even save lives.
Founder & President, ASHA International