asha international mental health

We Give Hope

Stories Change Lives

  Most American teenagers — across demographic groups — see depression and anxiety as major problems among their peers, a new survey by the Pew Research Center found. The survey found that 70 percent of teenagers saw mental health as a big issue.    At ASHA International, our youth Storytellers are dedicated to sharing their stories to give hope and let their peers know they are not alone, and encourage them to get the help they need to recover and thrive. Together, we are creating a safe space where students can talk about their struggles and support each other with empathy and compassion.   Here is feedback from students about our Let‘s Talk About Mental Health Program at local high schools in February:   “Right now, I’m going through something really hard. But the presentations have convinced me that recovery is possible and I can get over it.”   “Very inspiring! As a person struggling with anxiety, this program was very uplifting & safe.”   “I’ve been struggling with my mental health for years and never asked for help and like the storyteller said – she tried to commit suicide and nobody knew – that’s what happened to me. The storytellers made me realize in order to feel better, I must seek help.”   “Some of my friends are dealing with mental illnesses and the presentation gave me a different view on it, and how to help them.”   “I went to the same middle school as the Storyteller, and it is comforting to know that there are people at my school who can help me with my problems.”   “The personal stories were very...

LIVING WELL by Melody Moezzi

For me, wellness is about being able to fulfill your purpose in life. It’s not about the absence of illness or disability-certainly not in my case, as part of my purpose is to fight the stigma and discrimination surrounding illness and disability. To be well in my book is to be doing that which you are meant to be doing-not based on the judgments of yourself or the expectations of others, but based on the unique design and demands of your own singular soul. For me, that means creating art and pursuing justice-and doing it all, as much as possible, through love. In order to live well-that is, to be able to do that which I am meant to be doing-I need to take care of my body, mind and soul. This means eating largely real food with ingredients I can pronounce and exercising (which I admit I’m not that great at, but I try). It also means taking medication, attending weekly therapy, engaging in daily prayers, and spending quality time with the people I love most. Ultimately though, I don’t think that we always need to be well in order to live well. A lot of living well-especially for those of us living with mental health conditions-is about learning how to manage when we’re not necessarily feeling our best. As I see it, to be well is to experience the full range of human emotion and experience with grace and curiosity-to wonder what each experience and emotion has to teach us instead of immediately judging ourselves and the events in our lives as necessarily good or bad. Often, the...

LIVING WELL by Francisco Stork

Hard as I try not, I still tend to identify wellness with productivity. Was I able to do the tasks I set out to do today? Was I able to write? Was I useful in some small way to someone today? As long as I have the sense that I owe life something good that comes out of my hands, no matter how small, I hold myself out to be well regardless of how I may feel on that particular day. The hard thing is that some days it is important to be happy with small results. But I am trying not to equate “wellness” with doing. I would rather know that I am well if I can feel inside of me a sense of gratitude for all that is given to me, for shelter and food and family, for leisure and for the beauty of the day. This kind of wellness is more of a deep faith that life is worth living. What I am discovering is that this kind of faith is both a gift and something you have to seek with your whole being. It is a seed that grows with our attention. So the most important thing I do to be well is that – I attend to this faith and seek to make it stronger. Each morning when I wake up I read from a holy text of one of the world’s religions and I write in a journal any thoughts or feelings evoked by that reading. That is how I water the seed of faith in me and that is what keeps me...

We are delighted to launch LIVING WELL!

Dear friends, For nearly a decade of my life, I struggled to free myself from the death-hold of depression. For years, I worried, “will I ever get better?” “will I ever be well again?” It wasn’t until I met other people living and thriving despite their struggles with depression that I began to believe that I too can get better and live well. Over the last couple of decades, I have had the privilege of meeting incredible people around the world, men women and children living with mental health conditions, who have taught me that living well with a mental health condition is possible. At ASHA International, we are delighted to launch LIVING WELL  – a series of blog posts highlighting these people and the multitude of pathways they pursue to live well. Please read the blog posts, hear their messages of hope, and share it with your friends, family and social networks. Wishing you wellness, Gayathri Ramprasad Founder & President, ASHA...
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