October 10th is World Mental Health Day. It’s a day to remind ourselves that mental health is an integral part of our well-being. And, take time each day to nurture our mental health.
Over the last seven months, the COVID-19 pandemic has upended and impacted every aspect of our lives – including our mental health. The uncertainly, fears, isolation and loss caused by the COVID-19 pandemic is having a detrimental impact on our mental health & wellbeing. And, it’s ok to not feel ok. You are not alone. We are here to help.
We have over 150 Stories of Hope, a wide range of Health & Wellness Articles, and a list of organizations to help you and your loved ones take care of your mental health & wellbeing. Please check out these resources on our website.
Be safe. Be strong. Together, we will emerge through these difficult times kinder, stronger and more resilient.