Your life matters. You’re precious to this world.
Growing up with depression was hard, but hiding it from everyone was harder.
Brian grew up in a culture that emphasized achievement and endurance above all else. In high school, after being the model-minority for his whole life, his depression got to an all-time high and he started getting panic attacks. These events led him to be honest about his struggles with depression for the first time in his life to his family, and to himself. He hopes that by sharing his story he can change the stigmas within his own community regarding mental health and encourage other Asian-Americans to speak up about their own battles with mental health by showing them they are not alone.